
Abhyanga Massage
Abhyanga massage is a traditional Ayurvedic practice that involves the application of warm herbal oils to the body using specific techniques. It aims to balance the doshas, improve circulation, promote relaxation, and rejuvenate the body and mind. The massage is typically performed using long, flowing strokes and rhythmic movements, covering the entire body. Abhyanga massage is known for its therapeutic benefits, including stress reduction, muscle tension relief, improved sleep, and overall well-being.